This is a It is important to consume fruits and vegetables. A better diet can help you stay healthy in the long run.(p)
Know about vegetables which are essential for health.
May help control your blood sugar level. Good for people with diabetes.
Cucumber has a high water content which keeps us hydrated. It helps in the production of insulin in the pancreas.
Onion is rich in anti-oxidant properties, which can help in controlling diabetes.
Okra contains fructans, a type of carbohydrate. Consuming more can cause vomiting, gas problems. Those who have problems with kidney stones should consume okra only after doctor's advice.