When the faeces do not pass easily from the anus during defecation, the condition is called constipation. In this condition, faeces may be dry.
How to get rid of constipation, there is no need to think much. To cure constipation, home remedies can be done, using which can prevent constipation.
Constipation can be relieved by drinking honey and lemon mixed with lukewarm water in the morning on an empty stomach.
Linseed has been considered an Ayurvedic medicine for constipation. Soluble fiber is found in it, which can be effective in treating constipation by cleaning the intestines.
If someone is wondering how to get rid of constipation, then for this the benefits of honey have also been mentioned in Ayurveda.
Potato fever can treat constipation. Sufficient amount of fiber is found in it, it cleanses the stomach by increasing the amount of stool.