Depends on your personal history, history of cheating, relationship status, and even basic family dynamics.we will provide guidance and answers for infidelity.
Being able to recognize and face pain can help you better respond to the situation rather than ignoring it.
How does it make you feel when your partner did something wrong? Why do you feel that way? It is quite easy to either feel overwhelmed by those feelings or to ignore them completely.
Keep a journal about your feelings of betrayal and put it down on paper before talking about it with anyone, including your partner. Emotions, while fresh, can be blinding.
You may want to tell your friends that you're going to have a difficult conversation so that they can check in on you and help you after the talk.
Don't give up on exercising and spending time outside, hanging out with friends and family, watching movies, if things usually help you reduce stress.